Katrina_kiver's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

63 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

911 kcal

Fat: 43.45g | Prot: 30.08g | Carbs: 89.75g. Breakfast: Alpen Gold Десерт Ореховый Торт Шоколад Молочный с Начинкой. Lunch: Картофельная Запеканка с Фаршем, Домашние Соленья Ким-Чи из Пекинской Капусты. Snacks/Other: Пятерочка Грейпфрут. more...

595 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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Katrina_kiver's Journal, 11 Nov 21

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Katrina_kiver's Weight History