Weigh In record (no journal entry) for 11 November 2021
|
66 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
427 kcal
|
Fat: 19.97g | Prot: 33.18g | Carbs: 31.45g.
Breakfast: Colun Yogurt Batido Natural No Endulzado . Lunch: Papas Fritas, Muslos de Pollo (Asados o Cocidos). Dinner: Colun Yogurt Natural. Snacks/Other: Gullón Chip Choco. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinanoriega.r's Weight History
|