Weigh In record (no journal entry) for 11 November 2021
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45.1 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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590 kcal
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Fat: 17.27g | Prot: 22.94g | Carbs: 87.98g.
Breakfast: Lisani Schmelzkäse Gouda, Harry Korn an Korn, Blaubeeren, Exquisa Fitline Protein Erdbeere, GutBio Bio Quinoa Gepufft, Eisbergsalat, Bio Greno Haferflocken Kernig, Gurke (mit Schale), Bad Reichenhaller Kräuter Salz. Lunch: Das Gesunde Plus Halsbonbons Salbei, Myprotein Sugar Free Syrup Chocolate, Wrigley's Airwaves Cherry Menthol, Kräutertee, Gut & Günstig Feine Süße Flüssig, Coca-Cola Coca-Cola Zero (Flasche), Kaffee, Krüger Zink + Vitamin C. Dinner: Bautz'ner Gewürzgurken, Milbona Zaziki, Eisbergsalat, Schwarzer Pfeffer, Gurke (mit Schale), Bad Reichenhaller Kräuter Salz, Schwarze Oliven, Tomaten, Milbona H-Milch 3,5% Fett, K-Classic Junger Gemüsemais, Olivenöl. Snacks/Other: Hohes C Plus Antioxidantien, Zimt, K-Classic Milchreis, Gurke (mit Schale), Bad Reichenhaller Kräuter Salz. more...
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1106 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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thestupidgirlinthecorner's Weight History
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