Weigh In record (no journal entry) for 11 November 2021
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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739 kcal
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Fat: 22.63g | Prot: 49.76g | Carbs: 82.67g.
Lunch: White Rice, Lettuce, Cherry Tomatoes. Dinner: Chicken Noodle Soup (Home Recipe), Scrambled Egg. Snacks/Other: avena bonpreu, leche semidesnatada, agua, canela, Kellogg's Rice Krispies Treats (22g), Apples. more...
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1226 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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Amelia_Ellie's Weight History
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