Weigh In record (no journal entry) for 11 November 2021
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72.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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890 kcal
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Fat: 63.55g | Prot: 54.61g | Carbs: 29.26g.
Lunch: Jiló Cozido, Tomates Vermelhos, Frimesa Panceta. Dinner: Azeite de Oliva, Bacon Curado ou Defumado, Ovo. more...
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Losing 4.9 kg a Week
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simonejambo's Weight History
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