Lyaysan93's Journal, 21 Apr 14

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Weigh In record (no journal entry) for 21 April 2014

80.7 kg Lost so far: 2.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2014:

463 kcal

Fat: 5.69g | Prot: 16.77g | Carbs: 81.51g. Breakfast: Лента Вишня, Bio Max Био-Йогурт Классический, Hortex Цветная Капуста, Hortex Фасоль Стручковая, Hortex Брокколи Смесь, Water. Lunch: Granny Smith Apples, Белая Дача Сочная Морковь. more...

2262 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Lyaysan93's Journal, 21 Apr 14

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