Weigh In record (no journal entry) for 11 November 2021
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77 kg
Lost so far: 11.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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695 kcal
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Fat: 23.26g | Prot: 41.27g | Carbs: 77.49g.
Breakfast: Kobber Granola de Cereais, Paulista Iogurte Grego com Calda de Morango, Cerélus Granola Cereal e Mel. Lunch: Salmão no Forno ou Grelhado. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. more...
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Losing 0.5 kg a Week
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