Weigh In record (no journal entry) for 11 November 2021
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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562 kcal
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Fat: 10.57g | Prot: 68.99g | Carbs: 47.35g.
Breakfast: Parmalat Leite Desnatado, Wedy Nutrition Whey Protein. Lunch: Alface, Pepino (com Casca), Polenta Frita, Peito de Frango, Laranjas. more...
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Losing 2.8 kg a Week
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Aporinan's Weight History
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