Weigh In record (no journal entry) for 11 November 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2085 kcal
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Fat: 49.62g | Prot: 71.20g | Carbs: 339.79g.
Breakfast: É Continente Bolachas Tostadas, Nestlé Frutas Variadas, Chá (Infusão), Croissant. Lunch: Sopa de Legumes, Arroz Branco, Batatas (sem Casca, com Sal, Cozido), Cem Porcento Seitan. Dinner: Sopa de Legumes, Frango (Panado e Frito), Maçã, Arroz de Cenoura. Snacks/Other: Milho Bébe, Alpro Soya Iogurte Natural. more...
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Gaining 0.6 kg a Week
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beasoareslemos.21's Weight History
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