Weigh In record (no journal entry) for 11 November 2021
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101 kg
Lost so far: 44 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1447 kcal
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Fat: 48.20g | Prot: 83.85g | Carbs: 143.44g.
Lunch: Huile de Tournesol Vierge, Oignons, Carrefour Champignons de Paris Émincés, Vin de Table Rouge, Leerdammer Leerdammer Léger, Bridelight Beurre 15%, Mandarine, Isio 4 Huile, Pain Complet, Poivrons Rouges Doux, Oignons, Carrefour Oignon, Courgette, Oeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Champignons, Vinaigre (Cidre), Danone Light & Free Skyr Nature, Pomme, Bridelight Camembert 5%, Pain au Levain, Bridelight Beurre 15%, Leerdammer Leerdammer Léger, Oeuf, Carrefour Coquillettes au Blé Complet. more...
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Losing 1.8 kg a Week
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lord paulo's Weight History
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