Weigh In record (no journal entry) for 11 November 2021
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1471 kcal
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Fat: 110.23g | Prot: 41.77g | Carbs: 81.02g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Coop Le Gruyère (Bergkäse) Gerieben, M-Budget Bratspeck, Spiegelei, Hero Rösti Original. Dinner: Balsamico, Olivenöl, M-Classic Kopfsalat, Tomaten, Salatgurke. Snacks/Other: Mandarine. more...
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Losing 0.7 kg a Week
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fraucordonbleu's Weight History
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