Mishca's Journal, 23 Mar 11

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Weigh In record (no journal entry) for 23 March 2011

50.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2011:

654 kcal

Fat: 36.01g | Prot: 17.35g | Carbs: 96.35g. Breakfast: sky flakes fit OatFiber crackers. Lunch: Tender Juicy Hotdog, rice. Dinner: lucky me chicken sotanghon. Snacks/Other: kisses, mentos. more...

1756 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Desk Work - 10 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Mishca's Weight History

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Mishca's Journal, 23 Mar 11

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Mishca's Weight History