Weigh In record (no journal entry) for 11 November 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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933 kcal
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Fat: 27.69g | Prot: 63.58g | Carbs: 110.06g.
Breakfast: תנובה חלב 3%, (כל בו חצי חינם) שיבולת שועל דק, Yoplait Go 20 (2%). Lunch: Cucumber, Spinach, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%, לחם מקמח כוסמין מלא (ביתי). Snacks/Other: Sugar, Coffee, Apple, כרם תמר מג׳הול. more...
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Losing 0.5 kg a Week
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sagisrur's Weight History
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