Weigh In record (no journal entry) for 11 November 2021
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81.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1315 kcal
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Fat: 37.89g | Prot: 82.17g | Carbs: 156.39g.
Breakfast: Campina Halfvolle Melk, Koffie, Brinta Brinta. Lunch: Arla Skyr Vanille, AH Vezelrijke Havermout Fijne Vlokken, Raw Super Food Cacao Nibs. Dinner: Komkommer (met Schil), Sla, AH Garnalen in Knoflookmarinade, Knorr Bietenwrap. Snacks/Other: Kinder Chocolate Mini, Banaan, Venco Piramides. more...
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Gaining 2.1 kg a Week
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danielle bevallen in mei's Weight History
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