Weigh In record (no journal entry) for 11 November 2021
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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665 kcal
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Fat: 16.77g | Prot: 38.55g | Carbs: 90.58g.
Breakfast: Mandarine, Kopfsalat, Aldi Putenbrustfilet, Frischkäse Light, Gut & Günstig Vollkornwraps, Käse, Kaffee mit Milch. Lunch: Gut & Günstig Speise Quark 20% Fett, Kartoffeln. Snacks/Other: Altapharma Lakritz-Bonbons, Pfefferminztee. more...
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1614 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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