Weigh In record (no journal entry) for 11 November 2021
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83.5 kg
Lost so far: 20.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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226 kcal
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Fat: 5.22g | Prot: 10.97g | Carbs: 34.53g.
Breakfast: Хурма. Snacks/Other: Bombbar Протеиновое Печенье Кокос. more...
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Losing 0.1 kg a Week
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