Weigh In record (no journal entry) for 11 November 2021
|
58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
2167 kcal
|
Fat: 85.97g | Prot: 82.61g | Carbs: 151.48g.
Breakfast: Mleko Owsiane, Hortex Maliny Mrożone, Alesto Mix Orzechy, Amarello Płatki Owsiane Błyskawiczne Bezglutenowe, Marlene Syrop z Agawy. Lunch: Sos Bearneński, Sokołów Tatar Wołowy, Miękkie Bagietki. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Czerwone Wino Stołowe. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudekochane's Weight History
|