Weigh In record (no journal entry) for 21 April 2014
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 21.99g | Prot: 72.80g | Carbs: 79.08g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Печень Говяжья, Оливковое Масло, Соевый Соус, Морковь. Dinner: Кефир Обезжиренный, ЗАО Большееланское Творог Обезжиренный . Snacks/Other: Vici Крабовые Палочки, Яблоки. more...
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1926 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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onastass's Weight History
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