Weigh In record (no journal entry) for 11 November 2021
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67 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1524 kcal
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Fat: 81.54g | Prot: 82.82g | Carbs: 115.08g.
Breakfast: La Dolce Pan di Spagna Duo Ciock, Viva Latte di Montagna Parzialmente Scremato . Lunch: Melinda Mela, Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Avocado, Reviform Cocktail. Dinner: Caffarel Gianduiotto, Olio di Girasole, Reggia Mozzarella, Farina Mix Flour Life120, Uovo, Santa Lucia Ricotta. Snacks/Other: Vivo Meglio Yogurt Bifidus Cereali. more...
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Losing 0.2 kg a Week
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Avanti e solo avanti's Weight History
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