Weigh In record (no journal entry) for 11 November 2021
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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970 kcal
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Fat: 24.43g | Prot: 61.93g | Carbs: 120.86g.
Breakfast: Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Rovagnati Prosciutto Cotto, Parmigiano (Grattugiato), Eurospin Ricotta Fresca, Albume d'uovo, Uovo, Barilla Farina Integrale. Dinner: Piselli (Surgelati), Barilla Pasta . more...
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Losing 0.2 kg a Week
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