Weigh In record (no journal entry) for 11 November 2021
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75.1 kg
Lost so far: 24.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1146 kcal
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Fat: 20.99g | Prot: 57.88g | Carbs: 164.52g.
Breakfast: Milbona Skyr Lampone, Crownfield Cereal Cookie, Belbake Granella di Mandorle, Molino Rossetto Semi di Girasole Bio, Alesto Mirtilli Rossi, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Dinner: Uovo Sodo, Carosio Riso Carnaroli, Campo Largo Fagioli Bianchi di Spagna, Orogel Passato di Verdure. more...
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Gaining 0.7 kg a Week
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Forrest73's Weight History
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