Weigh In record (no journal entry) for 11 November 2021
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2158 kcal
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Fat: 59.09g | Prot: 137.83g | Carbs: 254.98g.
Breakfast: Daily Life Oatmeal Flakes Chocolate, La Montanara Cocco Rapè Disidratato, Milbona Yogurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia. Lunch: Baresa Olive Nere Denocciolate, McEnnedy BBQ Salad Dressing, Pandittaino Panini Tondi per Hamburger con Sesamo, Finocchio Crudo, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Now Foods Ultra Omega 3. Dinner: Fiorentini Snick Snack Pizza, Milbona Fiocchi di Latte Light, Freshona Cetriolini all'aceto di Vino, Baresa Olive Nere Denocciolate, Peperoni Rossi Dolci, Pomodori Ciliegini, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Milbona Bio Bevanda alla Mandorla, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Uovo, Kiwi. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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