Weigh In record (no journal entry) for 11 November 2021
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102.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1922 kcal
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Fat: 87.77g | Prot: 100.00g | Carbs: 178.21g.
Breakfast: Quaker Havermout (40g), Lijnzaadolie, Bosbessen, AH Versgeperst Sinaasappelsap, Layenberger 3K PROTEIN SHAKE STRACCIATELLA, Lidl Griekse Yoghurt 2%, Koffie met Melk. Lunch: AH Gesneden Uien, Knoflook, Duyvis Pinda's Gezouten, Gemengde Sla, Rundvlees, Rijstnoedels (Gekookt). Dinner: AH Ovengebakken Spekjes, Knolselderpuree. Snacks/Other: Lindt Edelbitter Mousse Orange. more...
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2691 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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