Weigh In record (no journal entry) for 11 November 2021
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70.4 kg
Lost so far: 11.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1060 kcal
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Fat: 36.04g | Prot: 72.49g | Carbs: 112.27g.
Breakfast: Wasa Vollkorn, Milsani Speisequark 20%, Du darfst Marmelade, Cappuccino. Lunch: Develey Krautsalat, Meine Metzgerei Frische Vespermettwurst, Mager, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Dinner: Iglo Schlemmer-Filet Grüner Spargel, Blumenkohlreis. Snacks/Other: Mandarine, Ehrmann High Protein Pudding Hazelnut, Karotten, Hartgekochtes Ei, Alpro Kokosnussmilch ohne Zucker. more...
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1974 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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abarth mieze's Weight History
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