Weigh In record (no journal entry) for 11 November 2021
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50.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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583 kcal
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Fat: 40.20g | Prot: 31.85g | Carbs: 21.09g.
Breakfast: Гастроном Майонез Оливковый, Киприно Сыр Витязь 50%, Мистраль Рис Белый Длиннозерный, Семга. more...
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Losing 0.2 kg a Week
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