Weigh In record (no journal entry) for 11 November 2021
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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3064 kcal
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Fat: 78.37g | Prot: 131.53g | Carbs: 461.50g.
Breakfast: Banana, Rude Health Oatmeal, Leite de Amêndoas, Mel. Lunch: Leite de Amêndoas, Banana, Nestle Nestum 3 in 1, Mel, Feijão Preto, Bife de Carne de Vaca, Arroz Branco. Dinner: Omelete ou Ovos Mexidos, Gambas, Arroz Branco, Salada Verde Mista. Snacks/Other: Leite de Amêndoas, Rude Health Oatmeal, Mel, Mel, Cereais de Arroz (Enriquecido), Cereais de Trigo Ralados (Pré-Adoçado), Bolachas Crackers de Arroz, Ovo Estrelado. more...
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Losing 6.3 kg a Week
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antnykvyo's Weight History
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