Weigh In record (no journal entry) for 11 November 2021
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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859 kcal
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Fat: 31.58g | Prot: 50.34g | Carbs: 91.54g.
Breakfast: AH Blauwe Bessen, Banaan, Rozijnen, AH Havermout Glutenvrij. Lunch: All Seasons Gemengde Sla, Jumbo Haring Hollandse Nieuwe. more...
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Gaining 0.2 kg a Week
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femkeabc's Weight History
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