Weigh In record (no journal entry) for 11 November 2021
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1353 kcal
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Fat: 46.60g | Prot: 62.80g | Carbs: 170.53g.
Breakfast: Barilla Biscocrema Pan di Stelle, Hero Marmellata Light Ciliegie Nere, Pasquier Fette Tostate Integrali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Prugne, Caffè Espresso. Lunch: Pizza ai Funghi. Dinner: Polpette Fritte, Stagnati Sandwich Italiano Integrale. Snacks/Other: Mulino Bianco Settembrini , Caffè Espresso. more...
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1295 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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