Weigh In record (no journal entry) for 11 November 2021
|
76.3 kg
Lost so far: 12.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1003 kcal
|
Fat: 54.05g | Prot: 77.76g | Carbs: 49.10g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar Kupas. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Popcorn, Mangga. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lupitaadwii's Weight History
|