Weigh In record (no journal entry) for 11 November 2021
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133.5 kg
Lost so far: 50.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1200 kcal
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Fat: 45.51g | Prot: 81.84g | Carbs: 111.62g.
Breakfast: Rainbow Sulatejuustoviipaleet 6%, Järvikylä Jääsalaatti, Pirkka Ruisnäkkileipä, Pirkka Rasvaton Maito, Pirkka Suippopaprika, Kahvi. Lunch: Fazer Amica Juusto-Paprikakeitto, Fazer Puikula Täysjyväruis, K-Menu Rasvaton Raejuusto, Kariniemen Kananpojan Rintafilee, Philadelphia Ruohosipuli Tuorejuusto. Dinner: Paistettu Kananmuna, Luumut, Ben & Jerry's Peace Pop. Snacks/Other: Philadelphia Ruohosipuli Tuorejuusto, Fazer Puikula Täysjyväruis, Mandariini, Pirkka Suippopaprika, Tee (Haudutettu), Milbona Maustamaton Jogurttirahka. more...
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3717 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours, Stretching (yoga) - 10 minutes. more...
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Losing 1.4 kg a Week
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