MelanieE.86's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

79.4 kg Lost so far: 48.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

711 kcal

Fat: 22.66g | Prot: 49.18g | Carbs: 74.60g. Breakfast: DM Bio Hafer Drink Natur. Lunch: Gut & Günstig Frische Vollmilch 3,5%, Eat Happy Nigiri Box Lachs. Dinner: Freshona Bio Fruchtpüree Apfel Mango, Ja! Magerquark. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%. more...

2566 kcal

Exercise: Weight Training (moderate) - 38 minutes, Stair Climber (Stepper) - 38 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours and 11 minutes. more...

Losing 0.2 kg a Week

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MelanieE.86's Journal, 11 Nov 21

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MelanieE.86's Weight History