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MelanieE.86
Journal
11 Nov 21
MelanieE.86's Journal, 11 Nov 21
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Weigh In record (no journal entry) for 11 November 2021
79.4 kg
Lost so far:
48.8 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2021:
711 kcal
Fat: 22.66g | Prot: 49.18g | Carbs: 74.60g.
Breakfast:
DM Bio Hafer Drink Natur.
Lunch:
Gut & Günstig Frische Vollmilch 3,5%, Eat Happy Nigiri Box Lachs.
Dinner:
Freshona Bio Fruchtpüree Apfel Mango, Ja! Magerquark.
Snacks/Other:
Gut & Günstig Frische Vollmilch 3,5%.
more...
2566 kcal
Exercise:
Weight Training (moderate) - 38 minutes, Stair Climber (Stepper) - 38 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours and 11 minutes.
more...
Losing 0.2 kg a Week
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MelanieE.86's Weight History
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