sarapappa's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

56.4 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

1096 kcal

Fat: 43.75g | Prot: 76.92g | Carbs: 91.00g. Breakfast: Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Bonduelle Soia Edamame, Enerzona Grissini Integrali, Valfrutta Quinoa Bianca e Rossa, Uovo Sodo. Dinner: Kio Ene Burger ai Carciofi e Pomodori Secchi. Snacks/Other: Mapo, Danone Hipro Mirtillo. more...

1383 kcal

Exercise: Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...

steady weight

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sarapappa's Journal, 11 Nov 21

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sarapappa's Weight History