Weigh In record (no journal entry) for 11 November 2021
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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686 kcal
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Fat: 47.61g | Prot: 24.14g | Carbs: 43.19g.
Breakfast: Кофе с Молоком, Сыр Тильзитер, Хлеб Зерновой. Lunch: Салат Мимоза, Тефтели, Гречка Отварная. more...
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Losing 1.2 kg a Week
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Ракишева Асель's Weight History
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