Weigh In record (no journal entry) for 11 November 2021
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54.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2311 kcal
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Fat: 33.93g | Prot: 125.01g | Carbs: 379.63g.
Breakfast: Prozis Protein Vegetable Speculoos, Melinda Mela, Prozis Peanut Butter Crunchy Cinnamon, Probios Fiocchi di Avena Bio, Vipiteno Yogurt Magro Bianco. Lunch: Aia Aequilibrium Albume d'uovo, Freshona Fagiolini in Scatola, Conad Rape Rosse, Prozis Peanut Butter, Pane Integrale. Dinner: Melinda Mela, Trevisan Friselline Integrali, Verza, Ocean Sea Filetto di Merluzzo d'alaska. Snacks/Other: Nestlé Cereali Lion, Uva Bianca. more...
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Losing 1.4 kg a Week
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