Weigh In record (no journal entry) for 11 November 2021
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59.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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943 kcal
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Fat: 198.21g | Prot: 513.30g | Carbs: 380.00g.
Breakfast: Мандарины, Сыр Российский, Помидоры, Дымов Сосиски из Говядины, Polezzno Мука из Зеленой Гречки, Творог 5%. Lunch: Рыба Рис Яки Нагано Маки, Седьмой континент Хурма. more...
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Gaining 1.4 kg a Week
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fun_spirit's Weight History
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