|
cant seem to be consistent with healthy eating 💔 eat well for 3 days a week then 4 days of eating out, socializing and just drinking too much... this sucks
|
85.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1979 kcal
|
Fat: 65.63g | Prot: 59.61g | Carbs: 175.32g.
Breakfast: Coffee with Milk, Avocados , Albany Low GI Wholewheat Brown Bread. Lunch: White Sauce (Medium) , Pasta with Vegetables. Dinner: Meraki Pistolero Bean Patties, Pot O' Gold Sweet & Sour Gherkins, Margarine, Woolworths Gouda, Hamburger or Hotdog Rolls . Snacks/Other: Chicken Drumstick (Skin Eaten), Garlic Bread, Butter or Sugar Biscuit, Nescafe Cappuccino. more...
|
Gaining 6.3 kg a Week
|
 Comments
People with a very active social life tend to balance all that eating with serious workout schedules. Hope this helps.
10 Nov 21 by member: MANDISAC
|
I found that the app helped me to make wiser choices about what I eat even when I am eating out. I is something I rarely do, but take-aways do still happen from time to time (that's just life). One example will be Burger King...I eat only the burger, not the meal, I choose the smaller option and I know that the rest of my day consists mainly of veggies and salads to keep up with my KJ budget. We also don' t drink alcohol allot, but when I do, I started opting for my husband's whiskey instead of wine.
It really helps me to keep track of every single thing I put in my mouth with the app, even in public. My weight-loss is slow, but consistent.
10 Nov 21 by member: EllaSm73
|
Will try the advice guys! Thanks!!
11 Nov 21 by member: marike0715
|
I am exactly on the same path.lost 16 kg the healthy way and now I just lost that motivation,Monday to Thursday goes great and downhill from there
11 Nov 21 by member: tine mare
|
I agree with MANDISAC 😁 Try upping your workout routines and adding some cardio. Maybe add an extra day or two if your schedule allows for it. It really helped me back when I was living my best life on weekends 😆🥂
11 Nov 21 by member: she-ri-ta
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marike0715's Weight History
|