Weigh In record (no journal entry) for 11 November 2021
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53.6 kg
Lost so far: 15.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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535 kcal
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Fat: 12.83g | Prot: 36.58g | Carbs: 69.42g.
Breakfast: Bakpia, Nescafe Classic. Lunch: Jamur Tiram, Bihun (Dimasak), Wortel, Gadon ayam, Soto ayam, Kerupuk Beras, Tempe Goreng Tepung, Nasi Merah. Snacks/Other: Tahu Bakso. more...
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1362 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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