Weigh In record (no journal entry) for 11 November 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2517 kcal
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Fat: 54.92g | Prot: 173.42g | Carbs: 331.30g.
Breakfast: Бурятхлебпром Профитроли, Сахар, Myprotein Impact Whey Protein Banana. Lunch: Куриная Грудка Отварная, Макароны Отварные. Snacks/Other: Вкуснотеево Питьевой Йогурт с Персиком, Яблоко, Клементины. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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