Weigh In record (no journal entry) for 11 November 2021
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90.8 kg
Lost so far: 5.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1296 kcal
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Fat: 75.53g | Prot: 87.65g | Carbs: 64.51g.
Breakfast: Чай. Lunch: Кофе, Мёд, ФЭГ Капуста Квашеная с Морковью, Тыква, Скумбрия Отварная, Борщ с Курицей. Dinner: Сахар, Куриные Котлеты в Духовке, Скумбрия Отварная. Snacks/Other: Эклер, Эклер. more...
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Losing 3.5 kg a Week
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Пампусёныш's Weight History
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