Weigh In record (no journal entry) for 11 November 2021
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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954 kcal
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Fat: 20.63g | Prot: 50.49g | Carbs: 148.98g.
Breakfast: Edamame, Cimory Greek Style Yogurt Low Fat, Pisang, Buah Pir, Jambu Air, Nanas. Lunch: Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Haverjoy Havermout Instant, Sasa Bumbu Ungkep Ayam Kuning. Dinner: Kerang, Usus Ayam, Cabai Merah atau Rawit, Tahu, Rose Brand Bihun Rasa Asam Pedas. Snacks/Other: Apel, Pisang. more...
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Losing 0.3 kg a Week
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Arundita Sukma Miranda's Weight History
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