Weigh In record (no journal entry) for 11 November 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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605 kcal
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Fat: 29.79g | Prot: 18.55g | Carbs: 69.76g.
Breakfast: Паштет, Хлеб из Цельной Пшеницы, Кофе с Молоком. Snacks/Other: Кировский Коржик Молочный, Кофе, Сушеные Семена Подсолнечника. more...
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Gaining 0.8 kg a Week
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larisamif08's Weight History
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