Weigh In record (no journal entry) for 11 November 2021
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95.5 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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488 kcal
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Fat: 26.81g | Prot: 13.18g | Carbs: 48.46g.
Breakfast: Славянка Конфета Сласть, Snickers Minis, Помидоры, Valio Творожный Сыр Сливочный, Останкино Колбаса Молочная, Поджаренный Белый Хлеб. more...
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Losing 2.8 kg a Week
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ОльгаНевская's Weight History
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