bumbye's Journal, 20 Apr 14

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Weigh In record (no journal entry) for 20 April 2014

65.9 kg Lost so far: 11.2 kg. Still to go: 65.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2014:

800 kcal

Fat: 13.50g | Prot: 18.00g | Carbs: 79.00g. Lunch: homemade healthy ham sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

1743 kcal

Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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