Weigh In record (no journal entry) for 11 November 2021
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57.7 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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834 kcal
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Fat: 37.85g | Prot: 75.70g | Carbs: 47.51g.
Breakfast: 牛油果, 浓缩咖啡, 蛋花湯, 桂格麦片(Quaker) 即食燕麦片, 田园主义 奇亚籽, 长富 巴氏鲜奶. Lunch: 墨鱼丸, 金针菇, 菠菜, 猪里脊肉（全块，只有瘦肉）, 鸡胸肉（烧烤，油炸或是煎）. more...
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Gaining 0.2 kg a Week
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cathylyx's Weight History
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