Weigh In record (no journal entry) for 10 November 2021
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113.9 kg
Lost so far: 10.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1584 kcal
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Fat: 55.57g | Prot: 90.56g | Carbs: 178.14g.
Lunch: Ovo Cozido, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Sadia Mussarela, Ovo, Abóbora, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Mantecal, Nestlé Nescau, Lider Leite Desnatado, Habib's Esfiha de Queijo. more...
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Losing 0.0 kg a Week
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Fabiano36's Weight History
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