Weigh In record (no journal entry) for 10 November 2021
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73.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1318 kcal
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Fat: 100.91g | Prot: 85.94g | Carbs: 15.43g.
Breakfast: Tomates Vermelhos, Ovo Mexido. Lunch: Omelete ou Ovos Mexidos, Jiló Cozido, Sadia Coxinha da Asa de Frango, Pancetta. Dinner: Queijo Branco, Ovo, Azeite de Oliva. more...
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Losing 2.1 kg a Week
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simonejambo's Weight History
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