Weigh In record (no journal entry) for 11 November 2021
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61.3 kg
Lost so far: 2.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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910 kcal
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Fat: 21.27g | Prot: 53.45g | Carbs: 131.65g.
Breakfast: Stroberi, Jeruk, Blue Diamond Almond Breeze Original, Quaker Instant Oatmeal. Lunch: My Roti Roti Isi Srikaya, Putih Telur Matang, Bayam, Kakap (Ikan) (Spesies Campuran), Nasi Coklat, Carrefour Abon Sapi. Dinner: Lengkeng, Bayam, Stroberi, Telur Rebus, Pisang, Wortel. Snacks/Other: Ashitaki Creamy Latte Matcha, Jeruk. more...
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Losing 2.8 kg a Week
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meriam.bellina16's Weight History
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