Weigh In record (no journal entry) for 11 November 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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668 kcal
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Fat: 8.52g | Prot: 25.66g | Carbs: 130.80g.
Breakfast: Домик в деревне Молоко 3,2%. Lunch: Булгур. Dinner: Булгур. more...
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Losing 0.0 kg a Week
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