Weigh In record (no journal entry) for 11 November 2021
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77.1 kg
Lost so far: 1.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1433 kcal
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Fat: 66.15g | Prot: 60.00g | Carbs: 155.70g.
Breakfast: Банан, Кофе. Lunch: Хлеб, Ратимир Грудинка Испанская, Морковь по-Корейски, Три Правила Тыквенный Крем-Суп со Сливками. Dinner: Сахар, Творог 9%, Гринагро Кефир 3,2%. Snacks/Other: Чай с Лимоном и Сахаром, Белый Хлеб, Морковь по-Корейски. more...
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Losing 1.4 kg a Week
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iobamoba's Weight History
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