Weigh In record (no journal entry) for 11 November 2021
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105 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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692 kcal
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Fat: 17.62g | Prot: 76.68g | Carbs: 66.45g.
Breakfast: Jus Jeruk Nipis, Herbalife Mixed Fiber, Putih Telur Matang, Muscle First Gold Pro Isolate. Lunch: Tempe Goreng Tepung, Tahu Gejrot. Dinner: Herbalife Mixed Fiber, Muscle First Gold Pro Isolate. Snacks/Other: Pepaya, Pepaya. more...
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Losing 0.6 kg a Week
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